I can honestly say that I have never really thought about the
food that I was eating. I never questioned where it came from or if it was
healthy or what it would do to my body, instead I just bought the food that I
loved and enjoyed eating it. Growing up
I never had to worry about maintain a healthy body weight because I was very
healthy, active and my body weight was wonderful. Unfortunately, after I had my
daughter my metabolism slowed down and I didn’t have much time to maintain my
healthy, active lifestyle so I got out of shape and gained a bit of weight. To
other people I am still skinny and still very healthy but I can tell a
difference because I do not feel the same. I use to be able to run for long distances
and cheer a whole entire football or basketball game and I use to have a ton of
energy but now I do not have much energy and I can only run for about two minutes
before I need to use an inhaler. To
others I am no different but to me my world has changed because I am simply not
as healthy as I use to be, even though others do not see that.
My fiancé and I are working on getting our first house
together with our daughter and I am really excited about beginning this new
life and I want a healthy lifestyle to be included in this new life. I know
that we will not eat everything that is good for us but if we start by taking
small steps we can build to a very healthy nutritious lifestyle.
The other night I ate:
·
Roast: which came from Ingles meat department
o
I actually took time to look through the entire
roast to see which one was the best which they all looked the same but I
actually tried which is important to me.
·
Carrots: which came from the vegetable section
at Ingles as well
·
Corn on the Cob: which came from the vegetable section
at Ingles
·
Potatoes: which also came from the vegetable section
at Ingles
·
Strawberries: which came from Sams
·
Pineapple: which also came from Sams
I cooked the roast, carrots, and potatoes in the oven and
then cooked the corn on the stove. For the
first time ever, I did not add sugar to my corn on the cob and it still tasted
great. For dessert, we ate strawberries and pineapple. Again I did not add sugar
to my strawberries.
Even though I do not know where all of these ingredients
originally came from, this meal was very important to me because when I went to
the store I actually looked at the ingredients and I tried to make a healthy
meal for my family. I tried to include a few different vegetables and I
included fruits as dessert instead of a cake, ice cream or cookies. This meal
was the first meal of many healthy meals to come for my family.